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Can too many supplements be harmful?
But getting an overload of vitamins and minerals routinely can hurt you. Too much vitamin C or zinc can cause nausea,...
Which nutritional supplement is the best?
Top 5 Supplements for Optimal HealthMultivitamin. A good quality multivitamin is one of the most important supplements...
How many vitamins should you take per day?
The Institute of Medicine has determined the maximum limits for 24 nutrients. This table is for adults 19 years of age or ...
Is it worth taking any supplements?
Approximately half of the adult population takes at least one supplement. It's easy to understand why supplements sell so ...
Why are natural foods better than supplements?
Supplements are not meant to replace food. They cannot replicate all the nutrients and benefits of whole foods, such as...
Can natural supplements be harmful?
Herbal products can pose unexpected risks because many supplements contain active ingredients that have strong effects on ...
Can you take too many supplements in one day?
Although many people safely consume vitamin supplements on a daily basis, it is possible to take too high a dose, which...
Are supplements as good as real ones?
Approximately half of the adult population takes at least one supplement. It's easy to understand why supplements sell so ...
