USP tests products to confirm that what is on the label is. According to the Council for Responsible Nutrition, a trade association that represents manufacturers of dietary supplements and functional foods in the U.S. Whether you want to increase your vitamin D levels or increase your iron, supplements are a way to improve your nutrition and ensure that you are getting all the nutrients your body needs. Ramona has been involved in nutrition education in both public and private places, including high school and university presentations, radio and public lectures for the past 20 years.
She is the owner of Radiance, a nutrition consulting firm, director of education at Sanesco International and a medical technical writer. When you're ready to buy, the USP website has a store directory and a list of all participating supplement companies if you want to check before you go to the store. It is recommended that you talk to your health care provider before buying supplements if you are pregnant or breastfeeding. It is best to check with your healthcare provider before purchasing supplements, as the dosage you should take may differ from the amount recommended by the manufacturer.
When buying supplements, softgels, liquids, or capsules, it is important to purchase one that contains the same quantity and quality of active ingredients used in published clinical studies. That said, here are four quality assurance tests that USP practices to ensure that the supplements you are buying meet high quality standards. When buying supplements, it's crucial to know which brands of supplements to buy and which ones to avoid. Do some research before buying supplements and check if the advertised claims are supported by scientific or anecdotal evidence.
Supplements with the USP verification mark not only mean that what you are buying is what you see on the label, but that the product meets high quality standards. USP conducts tests to ensure that the diet capsules you are buying have the right amount of ingredients in each dose, so you know what you are doing to improve your health, whether you are taking a probiotic or a multivitamin. In general, when purchasing supplements from an MLM company, it is still important to look for safety and quality indicators, including ingredient list, dosage, and third-party testing certification. The USP analyzes the purity of capsules, powders and liquids, so you don't buy supplements that contain unwanted ingredients that could harm your health.
Before you buy any supplement, be sure to research the methods that the company uses to test its products so that you can trust your purchase.