Top 5 Supplements for Optimal HealthMultivitamin. A good quality multivitamin is one of the most important supplements for optimal health. Fish oil supplements provide the body with essential omega-3 fatty acids, which are important for regulating inflammation. About half of the adult population takes at least one supplement.
It's easy to understand why supplements sell so much. The public has a legitimate desire for good health, and the supplement industry has a strong desire for good sales. And while coronavirus fears cause people to run to the nearest pharmacy or stock up online, experts warn that not enough research has yet been done on how supplements could help with symptoms or attack COVID-19 directly. Everyone knows that the best way to get vitamin C is through fresh fruits and vegetables, but as grocery stores continue to face shortages, that's easier said than done.
And while several meal delivery services have stepped up to deliver fresh produce to your doorstep, you can't beat the convenience of a vitamin supplement. In addition to boosting immunity, zinc also has a number of additional benefits, including helping to speed up wound healing, improving brain function and helping to treat acne. These fast-dissolving tablets are also easier to take than traditional pills or capsules. If you just need to calm down a little, you'll want to have some magnesium in your medicine cabinet.
It also participates in the immune response. While magnesium is found in common pantry items such as whole grains, beans, and nuts, studies have shown that up to 80% of Americans are magnesium deficient. Similarly, you'll want to think about your health and wellness goals when choosing a supplement. If you want to support bone health, a mixture of vitamin D, calcium and magnesium might be a good option.
If you want to improve your mood, digestion or athletic performance, there are certain supplements formulated to offer support. It all depends on what you hope to achieve and what is appropriate considering your individual nutritional needs. Supplements are not meant to replace food. They cannot replicate all the nutrients and benefits of whole foods, such as fruits and vegetables.
Fish oil is rich in omega-3 fatty acids, which include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Probiotics are “good” bacteria that line our digestive tract and support our body's ability to absorb nutrients and fight infection. It is important to note that there are different types of probiotic strains, Vogt explained. Vitamin D is important for strong bones, muscles and overall health.
Magnesium is an important nutrient that plays a role in hundreds of enzymatic body reactions, including the metabolism of food, the synthesis of fatty acids and proteins and the transmission of nerve impulses. While most people can get adequate protein through their diet (found in both plant-based foods and meat), certain population groups may benefit from protein supplementation, i.e. athletes or those who have an intense training regime. Whether you're looking to boost your immune system, heal your gut, or just need to calm down some thoughts of anxiety, these are the best supplements to take right now.
More and more often we see people who eat a poor diet, drink and smoke, and believe that everything will be fine if they take a supplement. In addition, each supplement undergoes rigorous third-party testing for pollutants and harmful compounds to ensure safety. With people becoming experts in the vitamins their body needs, they also ensure that their family members meet their nutritional needs, including their pets. Surf social media and you'll find countless supplements that people trust: turmeric pills, maca pills, goji berry juice powder, spirulina, kale powder, you name it.
Pharmacopeia (USP) and NSF International, which test supplements to ensure they are free of banned substances. Known for its highly pure supplements, Pure Encapsulations is a trusted brand that provides superior quality vitamins and minerals. However, the FDA does not have authority over dietary supplements, which do not have to be approved by this agency for safety or effectiveness before being sold to the public. Folate fortification has alleviated the problem of birth defects, but obstetricians continue to recommend supplements for women who are trying to conceive or who are already pregnant.
This continued expectation of trust and transparency is likely to lead consumers to turn to healthcare professionals and online forums to review product quality and make decisions about acceptable practices by the supplement industry. But apart from some specific groups of people and situations, most people who eat a balanced diet don't need supplements. If the FDA receives reports of potential problems with a supplement, it will issue warnings about the product. .