Sylvia Sako

Sylvia Sako

General beer ninja. Hipster-friendly beer evangelist. Hardcore web practitioner. Certified zombie nerd. Extreme twitter scholar.

42 Total Articles
Why are natural foods better than supplements?

Why are natural foods better than supplements?

Supplements are not meant to replace food. They cannot replicate all the nutrients and benefits of whole foods, such as...

What should you look for when buying supplements?

What should you look for when buying supplements?

USP tests products to confirm that what is on the label is. According to the Council for Responsible Nutrition, a trade...

What is the best supplement to take?

What is the best supplement to take?

Top 5 Supplements for Optimal HealthMultivitamin. A good quality multivitamin is one of the most important supplements...

What is the best supplement brand in the world?

What is the best supplement brand in the world?

Now, food represents an inclusive brand that sells different types of supplements from organic, non-organic and non-GMO...

Can natural supplements have side effects?

Can natural supplements have side effects?

Herbal products can pose unexpected risks because many supplements contain active ingredients that have strong effects on ...

What is the most popular supplement on the market?

What is the most popular supplement on the market?

Although vitamin D fell slightly in the rankings since last year (0.4 percentage points down), it is still the most...

What is the number 1 nutritional supplement in the world?

What is the number 1 nutritional supplement in the world?

These are the 15 best brands of vitamins to help meet your nutritional needs, as well as the criteria we use to choose...

What are the top 10 supplements?

What are the top 10 supplements?

Fish oil is known to provide omega-3.Many data have suggested that most Americans have below-optimal levels of vitamin D. ...

Is it bad to take supplements every day?

Is it bad to take supplements every day?

In reality, there can be too many good things, and anything in excess, be it vitamins, supplements or foods, can cause...

What should I look for when buying a supplement?

What should I look for when buying a supplement?

The USP tests the products to confirm that what is on the label is what is on the bottle. Supplements often don't contain ...

How many supplements can I take per day?

How many supplements can I take per day?

Most people think it's okay to take as much as they want, says Rosenbloom. I know people who take 10, 000 mg a day.

Are supplement companies approved by the

Are supplement companies approved by the

The FDA is not authorized to review dietary supplement products for safety and effectiveness before they are marketed....

Can daily supplements be harmful?

Can daily supplements be harmful?

While many people safely consume vitamin supplements on a daily basis, it is possible to take too high a dose, which can...

What is the number 1 food supplement in the world?

What is the number 1 food supplement in the world?

It's no secret that vitamins can improve your health, but not all. Here are the 10 best food supplement brands in the...

How do I know if a supplement is approved by the FDA?

How do I know if a supplement is approved by the FDA?

If the dietary supplement contains a NEW ingredient, manufacturers must notify the FDA of that ingredient before it is...

Are supplements as good as real ones?

Are supplements as good as real ones?

Approximately half of the adult population takes at least one supplement. It's easy to understand why supplements sell so ...

What is the number 1 supplement brand?

What is the number 1 supplement brand?

Maximum Human Performance is the result of a partnership between long-time friends Gerard Dente, a professional...

Are all natural supplements safe?

Are all natural supplements safe?

While mineral-derived supplements such as multivitamins, zinc, and calcium contain nutritional value and are generally...

Is it worth taking any supplements?

Is it worth taking any supplements?

Approximately half of the adult population takes at least one supplement. It's easy to understand why supplements sell so ...

How do you evaluate a supplement?

How do you evaluate a supplement?

Check if the manufacturer provides high quality ingredients. Confirm that the manufacturer resides in the U.S.

Why aren't supplements as good as food?

Why aren't supplements as good as food?

Supplements are not meant to replace food. They cannot replicate all the nutrients and benefits of whole foods, such as...

Which brands of supplements are reliable?

Which brands of supplements are reliable?

How We Choose · Our Picks · Quality Assurance · Conclusion. The company says its products suit people with a wide...

How do you know if supplements are legitimate?

How do you know if supplements are legitimate?

Then, look at the images of the product package itself. If a supplement sounds too good to be true, it probably is.

How many vitamins should you take per day?

How many vitamins should you take per day?

The Institute of Medicine has determined the maximum limits for 24 nutrients. This table is for adults 19 years of age or ...

Is it better to get nutrients from food or supplements?

Is it better to get nutrients from food or supplements?

Researchers have found that nutrients in food may be linked to lower risks of death, while excessive intake of certain...

Is it bad to take supplements in the long term?

Is it bad to take supplements in the long term?

Recommended dietary intakes Vitamins A, D, E and K are fat-soluble, which means they can be stored in the body. Taking...

Can too many supplements be harmful?

Can too many supplements be harmful?

But getting an overload of vitamins and minerals routinely can hurt you. Too much vitamin C or zinc can cause nausea,...

Can natural supplements hurt you?

Can natural supplements hurt you?

It is a common belief that natural is safer or better than artificial or refined substances. This is not only not always...

How do you know if a supplement is reliable?

How do you know if a supplement is reliable?

Credible supplements have peer-reviewed scientific literature that supports their use and effectiveness. Also, make sure...

Do natural supplements make a difference?

Do natural supplements make a difference?

Research has consistently shown that synthetic nutrients are not a substitute for a healthy and balanced diet. Getting...

Are supplements better than real foods?

Are supplements better than real foods?

Supplements are not meant to replace food. They cannot replicate all the nutrients and benefits of whole foods, such as...

How do you know if a supplement is safe?

How do you know if a supplement is safe?

Third-party testingThe supplement contains what is stated on the label and in the quantities listed, The products are...

What is the most reliable supplement brand?

What is the most reliable supplement brand?

If a supplement's label or ads don't give you reliable information, how can you find out if a supplement can help or, for ...

Can natural supplements increase testosterone?

Can natural supplements increase testosterone?

Acid is a natural amino acid that can increase low testosterone levels. Here are 8 of the best supplements to increase...

What is the most widely used supplement in the U.S. UU.?

What is the most widely used supplement in the U.S. UU.?

Among supplement users, multivitamins were the most widely used supplement (71%), followed by omega-3 or fish oil (33%),...

Can natural supplements be harmful?

Can natural supplements be harmful?

Herbal products can pose unexpected risks because many supplements contain active ingredients that have strong effects on ...

Which nutritional supplement is the best?

Which nutritional supplement is the best?

Top 5 Supplements for Optimal HealthMultivitamin. A good quality multivitamin is one of the most important supplements...

What is the best rated nutritional supplement in the world?

What is the best rated nutritional supplement in the world?

About half of the adult population takes at least one supplement. It's easy to understand why supplements sell so much.

Can you take too many supplements in one day?

Can you take too many supplements in one day?

Although many people safely consume vitamin supplements on a daily basis, it is possible to take too high a dose, which...

Can taking too many supplements be harmful?

Can taking too many supplements be harmful?

Although many people safely consume vitamin supplements on a daily basis, it is possible to take too high a dose, which...